Take the first step towards a thriving motherhood.
Join us for an in person Thriving in Postpartum workshop hosted by Bri Roberts, M.A., LPC of The Sunshine Sofa & Kimberly Boyd Counseling Center.
Lap babies are more than welcome to join :)
Sunday, July 28th 10:00 am to 2:00 pm
1801 Kingwood Drive Suite 200 Kingwood, Texas 77339
$89 includes workbook and light lunch
1. Learn actionable tools for reconnecting with yourself postpartum.
2. Discover ways navigate the "mental load" of motherhood.
2. Gain the skills and confidence to meet the needs of you and your baby.
You’re just a few steps away from a happier and more fulfilled Postpartum experience. Join today and begin thriving in motherhood. I can't wait to see you there!
Why Do you pee when you jump? (or cough, sneeze, laugh, and walk)
A discussion on postpartum healing, finding your core, strengthening your core, and what this means for our pelvic floor! Do we have one? What is it?
The last hour of our workshop we will discuss.....
1. What your pelvic floor is and why it is so important!
2. How to contract and release your pelvic floor.
3. Tools to regain your core strength.
4. Tips to know when you are bearing down, how to tone the belly pooch, and more!
Check out our Growing Community
"The Thriving In Postpartum course is a must-have for moms. Accessible and empowering, these modules help you learn about and nurture your heart, mind, body, and soul in ways that help you and your baby not just survive but thrive. It's hopeful and encouraging, while at the same time providing effective, meaningful, and science-backed ways to make the most of this magic time of motherhood."
Kasee Baldwin
-mama to 4 (two set of twins!)
Working with Bri’s has helped me to not feel so alone in this mom world.
Bri has helped me get out of my head and be more present in the everyday. Thank you for all the great tools and knowledge. .
Erin Derganc
mama of 2
Motherhood is a beautiful journey, but it can be incredibly challenging. That’s why I’m so grateful I took Thriving in Postpartum course it truly helped me prioritize what’s most important and make the best of my postpartum period.
Bri provided invaluable insights and practical tips that have empowered me to thrive in motherhood. It’s not just about surviving the postpartum phase; it’s about building a strong foundation and a supportive community.
I only wish I had access to this course during my first pregnancy, but even as a third-time mom, it has been incredibly beneficial.
If you’re navigating the ups and downs of postpartum, I highly recommend this course. It’s a game-changer!
Nikkel Green
mama of 3
Frequently Asked Questions
Will this course treat my Postpartum Depression (PPD) or Anxiety (PPA)?
I am a Licensed Professional Counselor and will share interventions I use within my practice, this workshop is meant to get you started on your empowerment journey and to improve your overall mental health.
It is not meant to replace the hard work you're doing with your own therapist, rather to be used in conjunction with therapy.
If you think you meet the criteria of PPD or PPA we will have assessments and resources to help you find a specialized therapist within KBCC.
What does the Thriving in Postpartum course cover?
This course is broken down into 7 different modules, with short 15-20 minute sub-lessons you can work in during short nap times and your busy postpartum life.
These modules include
- Rediscover Your Identity
- Establish Nourishing Routines
- Reframing Thought Patterns
- Build Partnership
- Confidence in Raising Your Baby
- Creating Your Village
- Owning Your Motherhood
Lastly we are privileged to have Heather Thompson of Mama Care Complete walk us through Pelvic Floor & Core Recovery.
What time frame is considered "Postpartum"?
All mom's would benefit from this course, however many of the tools are designed with for those within the first 2 years of postpartum.
Don’t wait! Start thriving today.
Get signed up for our Thriving in Postpartum event now!
